61: Gratitude as a Superpower
Struggling to find gratitude? Just in time for Thanksgiving, guest Terri Hale shares how to cultivate a greater sense of gratitude—even during challenging times.
Conversation
Terri’s daily gratitude project (7:10)
The role of accountability (9:38)
How it helps her feel connected (11:38)
Looking for gratitude in the the things that frustrate you (13:12)
How gratitude changes your perspective (18:23)
Gratitude as a mindfulness tactic (25:47)
Advice for those struggling to find gratitude right now (30:01)
Advice for those who want to start their own gratitude project (33:26)
Resources
The original Wall Street Journal article that inspired Terri’s daily gratitude project (here’s a version posted on a blog if you don’t have a subscription)
A Simple Act of Gratitude: How Learning to Say Thank You Changed My Life by John Kralik
Choosing Gratitude by James Autry
Thanks!:How the New Science of Gratitude Can Make You Happier by Robert Emmons
Look Up, Your Unexpected Guide to Good by Jan Sokoloff Harness
Recos
Jackbox Games (39:04)
Consumer Reports Ratings App (46:06)
Storyworth (51:03)